In today's run-of-the-mill life, a person is unable to take care of his health. Due to poor eating habits and lack of physical activity, bad cholesterol starts accumulating in our veins, which later becomes an important cause of high blood pressure and heart disease. Apart from this, the risk of diabetes increases. You can detect increased LDL through a lipid profile test. Let us know if you want to reduce the amount of bad cholesterol in the blood, then you can drink some special healthy drinks.
Cholesterol-lowering drinks
1. Hibiscus Tea
The beauty of the Hibiscus flower must have attracted you a lot, but have you noticed the benefits of this plant? It has been proved in many pieces of research that for people who drink tea made from hibiscus leaves, there is no trace of bad cholesterol in their bodies, and the risk of diabetes also reduces.
2. Pomegranate Juice
Pomegranate is a nutritious fruit that is considered the enemy of many diseases, the antioxidants present in this delicious fruit reduce the amount of bad cholesterol present in the veins. Extract pomegranate juice at home and drink it regularly. By doing this, blood pressure will be under control to a great extent, which will reduce the risk of heart disease.
3. Soya Milk
Soy is used by vegetarians to meet their protein requirements, although you can consume soy milk to reduce bad cholesterol. Due to this, the fat accumulated in the veins comes out fast.
4. Green Tea
Green tea is considered a healthy drink, many diseases are removed from the body of people who drink it regularly. An antioxidant called catechin is found in it, which not only reduces cholesterol levels, but is also helpful for those who want to lose weight fast, but one thing should be kept in mind that more than 2 cups a day Do not drink green tea, otherwise, you may have to face loss instead of profit.
(PC: Freepik)
