Fruits Time: Fruits are said to be very nutritious and healthy for our bodies. We get lots of minerals and vitamins from them as well as calories. But most people are confused about what is the right time to eat fruits. When should fruits be eaten, before or after eating? So let's try to clear this confusion today. Let us know what is the right time to eat fruits.
Advantages and disadvantages of eating before and after eating
Health experts say that if fruits are eaten half to an hour before meals, they give a lot of nutrition to the body. If you eat this fruit after eating, then extra calories of fruits go away in the body along with food, which can cause many types of damage to health. It is better not to eat fruits with food and not immediately after eating. The right time to eat fruits is in the morning, afternoon and evening, fruits should not be consumed immediately before sleeping at night.
Disadvantages of eating fruits after meals
Health experts advise not to eat fruits immediately after having a meal. The body has already taken a lot of calories through food, without digesting it, if you eat fruits immediately after the meal, then the body has to bear extra calorie intake. Due to this, there is a double load on the digestive system and it cannot digest so many calories at once, eating fruits immediately after the meal spoils the digestive system and many problems related to the stomach like indigestion, flatulence, acidity, cramps and constipation etc. the possibility arises.
Disadvantages of eating fruits immediately after eating
If seen, fruits contain fructose which gets digested quickly, if fruits are eaten immediately after the meal, then fructose gets digested quickly and there is a lot of difficulty in digesting the food already in the stomach. Eating food immediately after the meal is said to collect many types of toxins in the body. Its effect is visible on the stomach as well as on the skin.
What is the right time to eat fruits?
On this, experts say that eat fruits when you are not having food before or after some time. That is, between 10 to 12 noon is the right time to eat fruits. At this time you can eat fruits comfortably and your body will get full nutrition from them. Fruits can be eaten in the evening also, this time can be from four to seven o'clock. If you eat fruits around 11 o'clock in the day, then your hunger for chatter and chatter also calms down and through fruits, you also get a lot of fibre, which strengthens the digestive system.
