Do you have PCOS problem?

Does it make you feel bloated?

Do you feel bloated, especially during or around your period?

Do you have problems with digestion?

If your answer is yes, then you must try this drink. Women can have many problems in the problem of PCOS. In this, hormonal imbalance starts increasing in the body, due to which ovulation, periods and fertility are also affected. Along with this, there are problems like weight gain, insulin resistance, increase in facial hair. Especially, difficulties related to digestion can also be faced. In PCOS, women also often get bloated. Because of this, the stomach remains bloated, and food is also not digested properly. Although bloating can happen due to many reasons, in PCOS it bothers more. In such a situation, you should try this drink made at home. Dietician Radhika Goyal is giving this information. Radhika has named it as an anti-bloating drink.

Benefits of anti-bloating drinks for PCOS

  • Make this drink to get rid of bloating. It reduces bloating, improves digestion and boosts metabolism.
  • There is also a problem of fat accumulation around the belly in PCOS. This drink is also effective in removing it.
  • It is rich in fibre, antioxidants, vitamins and minerals.
  • Food is digested quickly and properly.
  • This drink can also help in flushing out the toxins present in the body.
  • Fennel increases the absorption of iron in the body.
  • It also provides relief from period pain.
  • This drink is also beneficial in balancing hormones in the body.
  • It can also reduce abdominal pain and cramps during periods.
  • Fenugreek reduces the blood clots coming from the period and the flow is normal.
  • Cumin also reduces back pain and cramps.

PCOS Anti-Bloating Drink

Ingredients required

  • Ajwain - 1 tsp
  • Fennel - 1 tsp
  • Fenugreek seeds - 1 tsp
  • Cumin - 1 tsp

How to make

  • Boil 2 cups of water.
  • Mix all ingredients in boiling water.
  • Now boil it for about 3-4 minutes.
  • Filter it.
  • Your anti-bloating drink is ready.
  • You can add honey to it for sweetness.

How to drink

According to experts, you drink it after lunch or dinner. You can also have it with a healthy snack like Makhana in the evening.

Image Credit: Freepik