Spinach is a green vegetable that is a storehouse of nutrients like fiber, protein, vitamin K, manganese, calcium, vitamin B6, and vitamin C. By eating spinach, your indigestion, and skin problems go away. Along with this, your immunity power also increases by its consumption. The deficiency of blood in your body ends with the consumption of spinach. By eating spinach, your brain, and nervous function also work better. In such a situation, today we have brought you the recipe for making spinach smoothies. Spinach smoothie is delicious and nutritious. Its use reduces the risk of a heart attack. You can make and drink it quickly for breakfast, so let's know how to make Palak Smoothie.
Ingredients needed to make a spinach smoothie
30 grams spinach
3 tbsp pomegranate seeds
1 banana
3 tbsp oats
1 tbsp flaxseeds
250 ml cold milk
How do make Spinach Smoothie? (How To Make Palak Smoothie)
To make a spinach smoothie, first of all, take spinach and wash it thoroughly in water.
Then peel the pomegranate and take out the seeds and peel the banana as well.
After this, put spinach leaves, pomegranate seeds, and bananas in the mixer.
Along with this, you also add oats, linseed seeds, and cold milk to it.
Keep in mind that instead of sugar, you put only the city in it.
Then you blend all these things well in the mixer.
Now your nutritious spinach smoothie is ready.
Then take it out in a serving glass.
After this, garnish it with pomegranate seeds and serve it cold.
