To keep the body healthy and fit, it is important to take care of your diet. Health experts say that our food should contain all those things which can easily supply the essential nutrients to the body. By improving the nutritional value of the diet, the risk of many serious diseases can be reduced.

Potassium is considered a very essential element for all the functions of the body, is there enough of it in your diet?

Health experts say potassium is an essential nutrient for overall health. It helps keep the nerves healthy, maintain heartbeat, control blood pressure, and maintain flexibility in muscles. If there is a deficiency of it in the body, there can be a risk of developing many types of diseases.

Potassium is important for the body in many ways
Dietitians explain that potassium is one of the important minerals for the body. It helps regulate fluids in the body, send nerve signals, and control muscle contractions. About 98% of the potassium in the body is found in your cells.

This mineral is very important for the functioning of the nervous system. The nervous system sends messages between your brain and body. Decreased potassium levels in the blood can affect the body's ability to generate nerve impulses.

Protection from heart problems and arthritis
Potassium is also an essential element to keep your heart functioning properly. High blood pressure is considered to be the most problematic for the heart. A potassium-rich diet helps reduce blood pressure by helping to remove excess sodium from the body. Deficiency of potassium can lead to an increase in sodium levels in the body.

Along with this, potassium is also considered beneficial for preventing osteoporosis. Studies show that a potassium-rich diet helps prevent excess calcium from being excreted through urine, which may reduce the risks of osteoporosis.

How much potassium is required?
Dietitians say, 3,400 mg of potassium may be sufficient for the body. This can be easily fulfilled through diet. Both animal and plant-based foods contain potassium. Daily potassium can be easily obtained for the body by increasing the amount of nutritious food. Let us know in which things it is found in large quantities.

What things should be consumed?
Many dietary items are rich in potassium. Potassium can be easily supplied to the body by consuming dry fruits (raisins, apricots), beans, lentils, potatoes, spinach, broccoli, and avocado. This nutrient can be easily obtained by consuming dairy products and green leafy vegetables.

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