Healthy and nutritious food not only nourishes the body, it also keeps the body healthy. Studies have found that the risk of many types of diseases can be reduced by taking care of adequate nutrition in the diet. If we just improve our diet, we can reduce the risk of chronic diseases by about 40 percent. A nutritious diet can also be beneficial in preventing serious health problems like heart disease and diabetes.
Researchers found that most cases of heart disease are related to plaque formation in the arteries. The formation of plaque obstructs the normal flow of blood, due to which the heart does not get an adequate amount of blood. Special benefits can be found in preventing such problems by improving diet.
Risk of heart disease due to plaque in the arteries
Plaque formation in the arteries means fatty deposits, and increased cholesterol, on the inner walls of the arteries. This condition is called atherosclerosis and is considered a major factor in various heart diseases. Due to disturbances in diet, the risk of fat accumulation increases. Due to unhealthy eating habits, this problem is being seen increasing rapidly even among young people.
Health experts say certain foods can help reduce plaque in the arteries and promote heart health. All people must pay attention to increasing the quantity in their diet.
Nuts and Healthy Oils
Consumption of nuts is considered very important in protecting against heart diseases and keeping the arteries healthy. Nuts like almonds and walnuts are rich in healthy fats, fiber, and antioxidants. These reduce the problem of bad cholesterol and swelling in the body. Most nuts contain an amino acid called L-arginine which helps maintain healthy blood vessels.
Like nuts, it is also important to choose healthy oils to eat. The monounsaturated fats and antioxidants present in olive oil are helpful in reducing inflammation and oxidative stress in the body. Consuming olive oil can reduce cholesterol levels and the problem of plaque formation in the arteries.
Consume turmeric
Turmeric has been considered beneficial for health in many ways. Researchers explain, that turmeric contains a compound called curcumin, which is known for its anti-inflammatory properties. It may help reduce inflammation in the arteries and prevent plaque build-up. Curcumin has also been found in studies to be beneficial in reducing bad cholesterol levels and reducing the risk of blood clots.
Apart from food, consuming one cup of turmeric milk daily can provide benefits to the body.
Garlic contains effective compounds
Garlic is a highly effective herb present in our kitchen which is known for its anti-inflammatory effects. Garlic contains a compound called allicin which helps in reducing cholesterol levels and preventing plaque formation in the arteries. Garlic consumption has also been found beneficial in reducing blood pressure, keeping blood vessels healthy, and reducing the risk of blood clots. Be sure to include garlic in your diet.
(PC: Freepik)
