It is said that a healthy body is the greatest happiness. This is also completely true. Although we all want to be healthy, for this it is very important to follow the right routine and eating habits. Due to irregular lifestyles and wrong eating habits, not only does the body become deficient in essential nutrients, but our immunity also starts weakening. Therefore, to stay healthy, it is most important that you take the right diet and if you notice fatigue, weakness or any other symptoms, get yourself checked for essential vitamins and minerals. Here we are telling you about 3 such things, which if included in your daily diet, will not only keep you healthy, but will also give you many other benefits. Ayurvedic doctor Deeksha is giving detailed information about this. DrDeeksha is the Founder of Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Include turmeric in your diet to stay healthy
- Turmeric is not just a spice present in our kitchen, but in Ayurveda, it is considered full of medicinal properties.
- It is rich in anti-inflammatory properties.
- It keeps away many diseases including anaemia, arthritis, infections, weakness, weight loss, cold and cough, and problems related to periods.
- It also boosts immunity.
- Take turmeric with lemon to treat fatty liver and take it with ghee or honey to boost immunity.
- Taking it with lukewarm water is beneficial in reducing weight.
- At the same time, take it with milk in case of calcium deficiency, cold, cough and arthritis.
- Diabetic patients should take turmeric with amla.
Ghee will keep diseases away
- In Ayurveda, pure desi ghee made from cow's milk is also considered beneficial.
- It is beneficial for everyone, from newborn babies to the elderly.
- It is good for hair and skin.
- It improves fertility and helps manage cholesterol levels.
- It has many benefits, from improving digestion to relieving constipation and acidity.
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