Protein is the most important nutrient for keeping the body healthy and strengthening muscles and eggs are considered rich in protein. You can get about six grams of protein from one egg. It is not only considered a good source of protein but also many types of vitamins, minerals, and antioxidants. But can eating eggs harm health? Can eating eggs be fatal?
Researchers say, that regular consumption of eggs not only develops muscles but is also considered beneficial for the eyes, heart, and many other organs. But if you start eating eggs in large quantities to get more benefits, then there is a risk of many types of damage to health. Let's know how.
Eating eggs in large quantities is harmful
Dietician Garima Chandela says, that although eggs are considered beneficial for everyone, it is not considered an unhealthy diet. However, if you start consuming eggs in large quantities, then it can harm you. At the same time, consuming it over the prescribed amount daily for a long time can also increase the risk of fatal health problems.
Eggs cannot be called fatal directly, however, due to their excessive consumption, you can become a victim of life-threatening conditions.
How many eggs is it okay to eat?
The American Heart Association suggests eating one or two eggs per day, although this quantity may be more for people who go to the gym or suffer from problems like protein deficiency. A study published in the American Journal of Clinical Nutrition in 2018 found that eating 12 eggs per week for three months can help reduce cardiovascular risks in people with prediabetes and type-2 diabetes. However, it is important to consult your dietitian about this.
Eating eggs in large quantities can have many disadvantages.
The problem of cholesterol and heart disease may increase
Do eggs increase cholesterol, this has often been a big question in people's minds. Based on many studies, experts believe that the cholesterol present in the egg yolk can cause this risk. The yolk of the egg contains a high amount of cholesterol - about 190 mg. In such a situation, if you consume eggs in large quantities, then it can lead to increased cholesterol levels, which also increases the risk of heart disease.
A related study published in the year 2019 found that more than 300 mg of cholesterol per day increases the risk of cardiovascular diseases (CVD) by 17% and the risk of premature death by 18%.
Risk of diabetes also
Apart from heart diseases, the risk of diabetes and related problems has also been seen by eating more eggs. A study published in the year 2009 in the journal Diabetes Care found that eating more than 8-10 eggs per week is not good for health. However, other research has found that eating eggs can be beneficial in controlling blood sugar and improving insulin sensitivity in people with prediabetes and type 2.
(PC: ISTOCK)
