When there is a deficiency of any vitamin, mineral or any other essential nutrient in our body, its symptoms become visible in the body. To remain healthy, it is very important to have a balance of many things in the body. Vitamin D is one of the vitamins essential for our body to function properly. It is both a vitamin and a hormone. If the level of Vitamin D in the body is low, then doctors recommend taking Vitamin D supplements to correct it. But do you know that you will get the full benefit from these supplements only when you take them correctly? Know from the experts what the right way to take Vitamin D supplements is. Dietician RadhikaGoyal is giving this information. Radhika is a certified dietitian and nutritionist.
Vitamin D Deficiency Symptoms
- Irritability
- Pain in hands and feet
- Anger
- the sadness
- Weakness
- Getting sick frequently
- Hair fall
- Difficulty sleeping
Reasons for low levels of Vitamin D in the body
Vitamin D deficiency can occur due to poor gut health. If your diet is low in healthy fats and you sit less in sunlight, then there may be a deficiency of Vitamin D in the body. Apart from this, the level of Vitamin D in the body can also decrease due to problems related to the liver and kidney. This can also happen due to the side effects of some medicines.
The correct way to take a Vitamin D supplement
Take vitamin D supplements with healthy fats. Vitamin D is a fat-soluble vitamin. Therefore, for it to be absorbed quickly in the body, you should take Vitamin D supplements with healthy fats. You can take it with milk or add a few drops of desi ghee in lukewarm water. You will get full benefit.
Note- Before taking any supplement, please consult a doctor.
This method of taking Vitamin D supplements may be useful for you.
Image Credit: Shutterstock, Freepik
