Whatever the season, our body needs to get the right nutrients regularly because if this does not happen then you may have many diseases like flu, fever, stomach problems, weak immunity etc. That's why we focus a lot on our breakfast, lunch, dinner etc so that we don't have immunity week.

But we all know that apart from food, it is very important to eat other healthy things as well. That's why people include dry fruits in their diet because they are very beneficial for our health. Some people consume it regularly, but many children avoid eating it, especially nuts.

Eating nuts has been considered very beneficial for health. They not only contain vitamins or minerals but also omega-3 fatty acids. In such a situation, you can use nuts to make many types of dishes. Yes, today we have brought you tips from nutritionist Apoorva Agarwal, through which nuts can be used in many ways.

Expert opinion

We can include unsalted nuts in our diet. This is one of the best snacks. It makes you feel full as they are a great source of fat, fibre and protein and are rich in antioxidants.

Use in sandwich

Apart from tomatoes, onions and cheese, you can also use nuts in the sandwich. This will not only increase the taste of the sandwich but will also be beneficial. This sandwich can be served for breakfast in the morning. Anyway, when we wake up in the morning, it is always advised to eat something that helps in increasing the energy level in our body.

In such a situation, eating a sandwich made of soaked nuts can be beneficial. It will be a good source of energy and also beneficial for your hormonal health.

Add to salad

Apart from making sandwiches, we can also eat nuts by adding them to salads. This will make the salad very tasty and also reduce the risk of weight gain. You can use almonds, cashews, sesame seeds, walnuts, and pistachios in the salad. It would be better to add nuts after making the salad.

If you want, you can use nuts by roasting them in desi ghee. Several studies also suggest that eating nuts can help people lose weight.

Make butter from nuts

Making butter from nuts is a better option. This butter can be eaten as a snack with bread, roti or evening tea. Let us tell you that eating butter in the morning can give us many benefits because this butter contains carbohydrates.

This butter can prove to help provide energy to the body and remove zinc deficiency.

How much to eat

Consuming nuts excessively can also prove to be harmful to us. Experts believe that the right amount of nuts to eat in one go is 30 grams, out of which you can include 20 almonds, 15 cashews, 20 hazelnuts or 8 walnuts etc.

Note- Take care of the number of nuts in your diet.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.