Disadvantages of drinking water after eating sweets: Keeping yourself healthy is the biggest challenge in today's busy life. Many such small mistakes are made knowingly or unknowingly, which are enough to spoil the health. The name of one such disease is diabetes. Of course, this is a lifelong disease, but it is very important to control it. Because overflow of sugar levels in the blood can cause many fatal diseases. In such a situation, it is most important to maintain a healthy lifestyle and good eating habits. Also, avoid eating sweets.

Let us tell you that eating sweets can be harmful to diabetes. Even after this, if you eat sweets, do not make the mistake of drinking water immediately. If you drink water immediately after eating sweets, it means that you are forcing your blood sugar level to increase suddenly. Now the question is, after how much time should one drink water after eating sweets? How can it be fatal for diabetes? How to reduce the urge to drink water? Rohit Yadav, dietitian and diabetes educator of Central Command Hospital, Lucknow, is telling about all these questions…

Higher risk of type-2 diabetes
Rohit Yadav says that if a person has diabetes then first of all he should avoid eating sweets. If someone is eating sweets even after this, then one should avoid drinking water immediately afterward. Because people who have the habit of drinking water with sweets, the risk of type-2 diabetes increases rapidly. Actually, glucose is absorbed rapidly in the body along with water.

Is it okay to drink water after so long?
According to experts, drinking water immediately after eating sweets is not good for health. If you do this, glucose will start getting absorbed faster in the body. Due to this, the sugar level can also go out of control. In such a situation, if you drink water after about 30 minutes of eating sweets, it will be better. If possible, you can also increase this time.

Avoid craving water and sweets in this way
Eating something salty immediately after eating sweet will reduce the craving for water.
You can rinse immediately after eating any sweet thing.
If you feel like eating sweets, then it will be better to eat fruits.
You can consume fruits instead of water with chocolate and toffee.
If you feel like drinking milkshake or cold coffee, then drinking juice will be beneficial.
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