To keep the body healthy, it is necessary that all the nutrients are supplied. One of these nutrients is Vitamin E which is an antioxidant and works to make our immune system strong and healthy by preventing free radicals. It prevents the formation of clots in the arteries of the heart and helps protect against diseases. But when you do not take enough amount of Vitamin E, then you start getting many types of health problems. To fulfil this, people are seen taking supplements which are not needed. You can also make up for its deficiency by including foods containing vitamin E in your diet. Let us know from which things we can get a sufficient amount of Vitamin E.
Avocado
Avocado is a rich source of several nutrients, such as potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20 per cent of your daily requirement of vitamin E. By the way, mango and kiwi also contain vitamin E, but the amount of vitamin E is found more in avocado.
Olive
Vitamin E is also available in olives. It can be used with your salad. Its oil can also be used for cooking. If you like the taste of olives then this is better for you. One cup of olives provides us with 20% of the daily requirement of Vitamin E.
Sunflower seeds
According to dietitians, sunflower seeds contain magnesium, copper, vitamin B1, selenium and fibre apart from vitamin E. In such a situation, you can easily include it in your breakfast.
