Good eye health is very important for us. Just as diet contributes to keeping any other part of the body healthy, similarly if you want to keep your eyes healthy, then for this also you should pay attention to your diet. Some many vitamins and nutrients help keep the eyes healthy. Therefore, for good eye health, you should include things rich in these vitamins and nutrients in your diet.

A healthy diet and lifestyle should be followed to maintain proper eyesight and prevent diseases related to the eyes. Dietician Manpreet has given information about some such foods on his Instagram account which are good for eye health. Let's know about them.

  • Almonds are rich in Vitamin E and Omega-3 fatty acids. They reduce inflammation and are good for eye health. Include 5 soaked almonds in your diet in the morning.
  • Vitamin C is found in oranges. This is also good for the health of the eyes. It helps in improving the health of the blood vessels around the eyes. It is also considered good for preventing cataracts. You can eat an orange as a mid-meal.
  • Beta carotene is found in sweet potatoes, which can help in reducing the dryness of the eyes. In the evening, you can make sweet potato chaat and eat it.
  • Sunflower seeds are good for eye health. Vitamin E is more in these. They can help with eye problems that occur with age. You can have sunflower seeds with salads, fruits or smoothies.
  • Carrots are also considered good for eye health. It contains beta-carotene and antioxidants that may help protect the eyes from free radical damage. Drink carrot juice or eat it as a salad.

  • Fenugreek seeds are not only beneficial for reducing weight and controlling sugar, but at the same time, they are also good for eye health. Start your day with fenugreek seeds and water.
  • If you are anaemic then you should eat spinach, you must have heard this, but according to experts, spinach is also good for the health of the eyes. Eat it as a vegetable or you can also use it in dal and cheela.
  • Lutein is found in beetroot. It is a nutrient that boosts nitric oxide levels. Drink amla beetroot juice before breakfast or you can also eat it in the form of salad and raita.
  • Peas can help protect the eyes from many diseases. It is also good in taste. Eat it with fenugreek potatoes, mushrooms or paneer.
  • Peanuts contain Vitamin E. It helps in protecting the eyes from free radical damage. Eat roasted peanuts but do not add salt on top of it.

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