Apart from proteins, vitamins and minerals, we also need fibre for the proper functioning of our body. Fibre is an indigestible carbohydrate that helps your body function properly. The role of fibre is important in keeping the stomach healthy. Its deficiency can cause indigestion, constipation and other stomach-related problems. In today's time, due to the modern lifestyle, fibre is not being met in people's diets. There is no test to test for fibre deficiency, but changing symptoms in the body can tell that your body is deficient in fibre. Today we are going to tell you about those symptoms. Let's know them...
Constipation problem
First of all, you have the problem of constipation due to taking less amount of fibre in the diet. When you are constipated, you have trouble passing stools and a persistent distention in the stomach. One of the major reasons for constipation is the lack of fibre in your diet. If you also have the problem of constipation, then first of all, you should take the advice of a doctor and eat foods with a good amount of fibre.
Frequent hunger pangs
As we have told you that the body takes time to digest fibre. Due to this, you feel full for a long time. But if you are feeling hungry shortly after eating, then it is a sign that there is a lack of fibre in your diet and now you need to eat fibre-rich food.
Gaining weight
If you are constantly eating foods lacking in fibre, you may also be at risk of gaining weight. Fibre helps to fill the stomach (satisfied), so if the diet does not contain fibre, people tend to overeat and gain weight. Foods high in fiber take longer to be chewed and digest more slowly than refined sugars or carbohydrates, helping to keep the stomach full for longer.
