You must be a tea or coffee lover. But whether it is beneficial or harmful has been a big question for a long time. Studies done in this regard have shown that if they are consumed in limited quantities, then the body can have many benefits. Especially drinking coffee has been found to be very beneficial for health.
A report by Johns Hopkins states that if you drink two-three cups of coffee regularly, then it not only reduces the risk of liver diseases, but it has also been found to protect against many types of brain-related diseases. Coffee contains many types of effective antioxidants that can also prevent the risk of serious chronic diseases.
Coffee and its benefits
Coffee is commonly known as a stimulant, coffee helps to increase your energy and feel refreshed. However, its benefits are not limited to this. Researchers said that if it is consumed regularly, it can be beneficial in reducing the risk of type-2 diabetes and depression, controlling weight, preventing liver diseases and reducing the risk of some types of cancer.
Its regular consumption has also been found to be beneficial in preventing serious liver diseases.
Beneficial for stomach and liver
Studies show that coffee can help in making the liver healthy and preventing related diseases. A study found that drinking two to three cups of coffee per day reduces the risk of both liver scars and liver cancer in people with liver disease. Apart from this, the nutrients and antioxidants present in coffee are also beneficial in reducing the risk of untimely death in chronic liver patients. Drinking coffee is very beneficial for keeping the stomach healthy and preventing related diseases.
Beneficial for diabetes patients
Some research suggests that regular consumption of coffee is also helpful in reducing the risk of type-2 diabetes in you. In a review of 30 studies, researchers found that drinking 2 cups of coffee per day can reduce the risk of this type of diabetes by 6%. The antioxidants present in coffee have also been found to be beneficial in maintaining insulin sensitivity. However, it is worth noting that consuming it in excess can also be harmful to the body in many ways.
Risk of Alzheimer's disease may be reduced
Studies have shown that women who drink coffee are less likely to die due to coronary heart disease, stroke, diabetes and kidney diseases. Coffee may also help protect against many other neurodegenerative disorders, including Alzheimer's disease and Parkinson's disease. A review of 13 studies found that people who regularly consumed caffeine in moderate amounts had a significantly lower risk of developing Parkinson's disease.
(PC: ISTOCK)
