Why Visceral Fat is Harmful: Visceral fat is not good for our body at all, the sooner it is reduced, the better, otherwise there may be a risk of serious diseases.

How To Reduce Visceral Fat: Many people around the world are suffering from the disease of visceral fat, which is a deep fat that accumulates around important organs like the liver. Because of this, problems like diabetes, heart attack, and high blood pressure are born. You would think that people who are overweight or obese have a lot of visceral fat, but it is not so. Thin people, especially inactive people, and elderly people are also prone to this disease. They may look thin but are not necessarily healthy as they have a lot of visceral fat which is a sign of bad health. It is not easy to reduce it.

Signs of Visceral Fat Increase:

A big sign of increasing visceral fat is the size of your waist, if the west side of the body is more than half of your height, then it means that the visceral fat has increased a lot. For example, for a person who is 5 feet 6 inches or 66 inches, his waist size should be less than 33 inches. In general, guidelines say that a waist size greater than 35 inches in men and more than 30 inches in women is a sign of increased visceral fat.

How to reduce Visceral Fat?

1. Eat Fiber-Rich Foods

If you will eat such foods in which the amount of fiber is very high, then this will keep your stomach full for a long time and gradually the visceral fat will also start decreasing. For this, fruits, vegetables, whole grains, beans, and pulses should be eaten.

2. Stay away from tension

Tension is normal in today's run-of-the-mill life, it is usually due to family, office problems, cheating in love or friendship, and financial reasons. When you face stress, cortisol is released in the body and it shifts to the place where fat accumulates. Visceral fat is bound to increase because of this

3. Get restful sleep

Most health experts recommend taking 7 to 8 hours of sleep, this keeps our immune health and brain function right. Fat is sure to increase.

4. Eat sweet things less

The trend of eating sweet things is very high in India, due to which Visceral Fat increases in the body. Therefore, the more distance you make from sugar and things made from it, the better it is, although the natural sugar found in fruits can be eaten in limited quantities.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)