We all know that protein strengthens bones. Gym trainers also recommend taking as much protein foods as possible to build a solid body. But are protein foods enough for strong bones? The answer is, no! High-protein foods mainly include meat, fish, and eggs. Consuming these in excess amounts leads to the accumulation of acidic ash in the body, which weakens the bones.
Animal Best High Protein Diet is also associated with the risk of serious bone disease osteoporosis. In such a situation, nutritionist Lavneet Batra says that knowing your protein requirement and including it in the diet in the right quantity is very important for healthy bones. You can know its correct method here-
Eat fruits and vegetables in this ratio
Experts advise that if you are eating high-protein foods for a strong body, then do not forget to include 2 servings of food and 5 servings of vegetables with it. If you are non-vegetarian then consume meat and fish only once a day.
Why are fruits and vegetables important for a strong body?
- Fruits and vegetables have alkaline properties, which can help balance the pH level of the body. It may reduce the acidic effects of high-protein diets, which can potentially leach calcium from bones.
- Fruits and vegetables are excellent sources of vitamins and minerals essential for bone health, including calcium, vitamin K, vitamin C, and magnesium. Consuming these different types of foods ensures that you are getting a wide range of nutrients for bone strength.
- Many fruits and vegetables are high in dietary fiber, which can aid the absorption of calcium and other minerals important for bone health. Additionally, fiber supports gut health, optimizes nutrient absorption, and reduces inflammation.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it
