Health Tips: To stay healthy and stay away from digestive problems, there have always been two opinions about whether rice or roti is the best food. By the way, what is right for you to eat out of these two, depends on the need of every person, like if you want to increase strength, then it is advisable to eat roti, while it is considered right to eat rice for light dinner at night. Goes, but along with these, you should also see the reaction of your body that is what makes it feel energetic.
Some people feel hungry even after eating rice, on the other hand, some people get full after eating rice. If you are suffering from any kind of stomach-related problem, then health experts believe that it completely depends on your condition. Dr. We spoke to Indresh Dixit, DM Gastroenterology, Cygnus Laxmi Hospital on this. Will know about this in detail
1. Digestive problems
If you have flatulence, digestive issues, or acid reflux, roti can be a better option than rice. Bread is usually made from wheat flour, which has more fiber than white rice. Fiber can help improve digestion and regulate bowel movements.
2. Stomach problem
If you have problems like gastritis or stomach ulcers, then include rice in your diet. Rice is generally easy to digest and considered mild on the stomach.
3. Blood Sugar Control
If you are a patient of sugar and want to keep it under control, then roti is best for you. The glycemic index of bread made from wheat flour is lower than that of white rice. This means it gradually increases the level of sugar in the blood.
Ankita Ghoshal Bisht, a dietician in charge, of Primus Super Specialty Hospital, explains, 'Which roti and rice to eat in case of stomach-related problems depends on the condition of the person. However, we should eat well-cooked white rice. White rice is usually digested quicker than roti. White rice is easier to digest when the digestive system is sensitive or upset.
It is also less likely to cause irritation or pain. To keep the stomach light and tender, boiled white rice should be eaten instead of any additional spices, oils, or heavy sauces. The tolerance of each person's digestive system may vary. Some people may find roti better for their stomach. If you like bread and find it easy to digest, then you can eat whole wheat or multi-grain bread.
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