Many herbs and spices have been considered very beneficial in Ayurveda. They are also used in the treatment of many diseases. Some herbs are considered good for boosting immunity while some are good for digestion. There are many such spices in our kitchen too, whose importance has been recognized by Ayurveda. Many times people start having some health-related problems while travelling. Indigestion, vomiting, dizziness, headache and fatigue are common. Many times during travel, when we know such a place where the temperature is different, its effect is visible on the body. You must have kept clothes, makeup and many other things with you on travel, but here we are telling you about the Ayurvedic travel kit. While travelling, some medicines and basic first aid should also be kept with you. Especially if you have children and elders with you, then this should be taken care of more.

To avoid such problems, according to Ayurveda, you should keep some special things with you while travelling. Ayurvedic doctor NeetikaKohli has shared information about this from her Instagram account. Let's know.

Rock salt and celery

It is very beneficial for those who have problems with gas or stomach pain during travel. Make sure to include both of these things in your travel kit. Both of these are used in Ayurveda medicine to overcome problems related to digestion.

Cumin

Antioxidant properties are found in cumin. It is useful in relaxing the muscles. If you are travelling then you can keep it with you in a small air-tight container. Along with sesame oil, it also provides relief from stomachache.

Clove and Cinnamon

Both these things act as natural mouth fresheners. It helps remove the bad odour coming from the mouth. Both things are also considered good for digestion. Anti-viral and anti-bacterial properties are also found in both of these. Cinnamon is also beneficial in controlling body pain and period pain.

Ghee

Ghee is great for keeping the skin moisturized naturally. Ghee is also beneficial in the problem of constipation. Ghee also helps in balancing all the three doshas of our body namely Vata, Pitta and Kapha.

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