Is gluten-free good for your body: Nowadays, many diet trends are in trend to lose weight and stay healthy? Among these, there are such trends about which people do not have the proper information, but still, they are following them. A gluten-free diet is also similar. You must have heard about the benefits of a gluten-free diet in many other places on social media. If you are thinking of following it after hearing its benefits, then first know what a gluten-free diet is and is it healthy for health. Dietitian Manoli Mehta is giving information about this. Manoli is a certified dietitian and nutritionist.

What is a gluten-free diet?

A gluten-free diet means not including anything in the diet that contains a protein called gluten. It is also found in many other grains including wheat. Most people completely remove wheat from their diet to follow a gluten-free diet, but is this right? According to experts, a gluten-free diet is not right for everyone. If you don't have a specific health condition that requires you to avoid gluten, it's not necessary to do so.

Negative side effects of gluten-free diet

  • According to experts, completely removing gluten from the diet can be harmful.
  • If you take a gluten-free diet, then you do not get vitamins, iron, fibre and many other essential nutrients.
  • Consuming gluten in celiac health condition can harm you because in this health condition, taking gluten can cause harm to the intestines, but normally it is wrong to remove gluten from the diet.
  • This increases the risk of diabetes and constipation because due to the lack of gluten in the food, fibre in the body is reduced and the stomach is not cleaned properly.
  • Gluten-free products may contain salt, sugar and fat.

Are you also gluten-intolerant?

If you get stomach ache, gas or indigestion after eating things rich in gluten, it does not directly mean that you are gluten intolerant; there can be many other reasons for this. Being gluten intolerant can be detected through some tests. For this, meet a nutritionist and give him complete information about your symptoms. Stop consuming gluten only if you are found to be gluten intolerant or gluten-sensitive in the test.

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