Blood donation is seen as a great donation. Donating blood can not only save someone's life but it is also beneficial for the donor. Many things should be kept in mind before donating blood. Otherwise, you may get in trouble. Today in this article, we will tell you some important things related to donating blood.

Eat Iron Rich Foods

To keep the body healthy, special care should be taken in the diet. You should take such a diet, which has all the essential nutrients. Especially taking care of eating before donating blood.

To avoid anaemia in the body, you should consume iron-rich foods before donating blood. Iron works to make blood in the body.

Stay hydrated

It is very important to keep the body hydrated. Otherwise, various problems may occur. Dehydration can cause dizziness after donating blood. Therefore, this should not happen to you, you should drink a sufficient amount of water. Drinking at least two litres of water is necessary. If you cannot drink water, then eat foods that contain water. Watermelon, cucumber, and orange work to make up for the lack of water in the body.

Get enough sleep

Due to lack of sleep, fatigue, anxiety and don't know how many types of problems start happening. That's why you must sleep for at least 8 hours. If you are thinking of donating blood, then sleep well at night. By doing this you will wake up fresh in the morning.

Medical history

Do tell your medical history to the person or doctor donating blood. If you are suffering from any disease, then you should not donate blood. The disease can spread through blood. Not only this, if you are taking medicines for something, then also inform about this.

These people should not donate blood

  • high blood pressure or diabetes
  • TB, kidney problems or chronic liver disease
  • pregnant women, periods

  • blood clotting disorder
  • viral infections, such as hepatitis B and C or HIV
  • active infection
  • Vaccination for Rabies and Hepatitis

Learn also

  • Don't smoke or drink alcohol before donating blood. By doing this your health can get worse.
  • You should not do heavy workouts. This may cause you trouble.
  • Keep the necessary things with you for blood donation, like an ID card etc.
  • Also keep in mind that when you are donating blood, a new needle should be used by the doctor for this.

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