What Is The Correct Way To Drink Water: There is often a debate about whether water should be drunk standing or sitting. Let us know what is the right way.
Side Effects Of Drinking Water While Standing: Most of our body is made up of water, which is why we are advised to drink about 7 to 8 glasses of water daily. If you do not do this, then there may be problems like dehydration, vomiting, dizziness, and abdominal pain. The best way to drink water is to drink it while sitting, but nowadays people do not take care of this in their busy life. You must have often seen that people drink water while standing from the bottle, this method is very harmful, if you know its danger then you will never think of making such a mistake.
Disadvantages of drinking water while standing
1. Digestion Problem
People who have a bad habit of drinking water from a bottle while standing often have to face problems related to digestion because water reaches the food pipe at a very high speed, which causes problems in the stomach.
2. Harmful for the lungs
When you drink water from the bottle in one gulp, due to the rapid intake of water, the supply of oxygen stops in the food pipe and windpipe, due to which there is pressure on the lungs, and this is the lungs. becomes the cause of trouble.
3. Kidney problem
If you drink water from a bottle while standing and gulp it fast, then it has a bad effect on your kidney, because water without filtering falls very fast in the stomach, due to which dirt accumulates in the bladder. Which can cause kidney damage.
4. Stomach acid increases
The habit of drinking water while standing can increase the amount of acid in your stomach, which causes problems like stomach pain. On the other hand, if you sit and drink water, then this acid gradually comes out of the body through urine.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
