Health Tips: Know The Foods That Are Responsible For Baldness!

Foods That Are Responsible For Baldness: In olden times, baldness was considered a sign of old age, but nowadays even youths of 25 to 30 years are falling prey to hair fall. Many people's hair falls almost completely before getting married and then they have to suffer from embarrassment and low confidence. In some cases, this may be due to genetic reasons, but in most cases, it is due to unhealthy food habits. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that the youth should avoid eating certain things, otherwise, their hair will fall prematurely.

Hair falls quickly due to the consumption of these things

1. Sugar

Diabetes patients are often advised to eat less sugar, but you will be surprised to know that your hair starts falling quickly due to the consumption of sugar, so eat sweet things in the same amount as you get energy. necessary for.

2. Junk and fast foods

We may like the junk and fast foods available in the market, but they can spoil our health completely. The saturated fat present in it not only increases the weight but also causes a lot of damage to the hair. The androgen called DHT found in it increases baldness and makes the oily scalp greasy. Due to this, the hair follicles start closing, due to which there is a problem in hair growth.

3. Contaminated fish

We all are aware that by eating fish, the body gets important nutrients like calcium, but if you buy and eat contaminated fish from the market, then the mercury present in it will become the reason for your hair loss. That's why be careful while buying fish.

4. Alcohol

The addiction to drinking alcohol is increasing rapidly among the youth, the effect of which can be seen in their hair. Our hair is made of a protein called keratin and if we consume alcohol, it is bound to have a bad effect on protein synthesis. This will not only make the hair weak but also lose its shine.

5. Raw egg white

There is no doubt that by eating eggs we get protein and natural fat and it is applied to the head for hair growth, but do not eat it raw even by mistake, otherwise its whiteness is biotin deficient. This can become the reason for this and due to this the production of carotene will also decrease, which will have a direct effect on our hair.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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