Weight Loss Food: There is neither dearth of delicious dishes nor people who like it in India, but this hobby gradually turns us into obesity. Once fat accumulates around the stomach and waist, reducing it becomes as difficult as carrying a mountain. Some people reduce their food and drink intake to lose weight, but this leads to weakness in the body. In such a situation, it is more important for you to choose the option of eating healthy foods instead of reducing your diet. Dr. Ayushi Yadav, former dietitian of GIMS Hospital, Greater Noida, told that if we eat certain things in breakfast, our weight will start reducing rapidly.
Eating these things for breakfast will reduce weight
1. Oats:
Oats are considered a rich source of antioxidants and fiber, with its help it not only reduces your increasing weight, but also reduces the risk of heart diseases and helps in boosting immunity. If you eat oats every morning, the amount of bad cholesterol in the body will not increase and the weight will also be maintained.
2. Multigrain flour roti or bread:
If you are eating wheat flour roti or white bread in the morning, then change this habit immediately because multigrain flour products are better than this. Multigrain bread or its roti is considered very healthy which is effective in weight loss and if you eat it regularly then your fitness will remain intact.
3. Porridge
Porridge has always been considered a healthy food, it makes it easy to control weight. You can drink porridge by mixing it with vegetables or milk. It is considered a rich source of fiber, minerals and carbohydrates, since it is easily digested, hence it does not increase weight.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
