Walking or Running which one is best: To keep the body fit, the most important thing is exercise, lifestyle and good diet. Maintaining a good lifestyle and diet keeps the body healthy. To remain physically fit, it is important to exercise. The easiest exercise activities are walking and running. Many people like running and many people like walking. Do you know what is the best among these two? Let us know.
depends on health
Walking and running both depend on your health. Both these activities are considered very good. To choose between walking or running, you will have to look at your health and choose one wisely. If you look at it from the perspective of losing weight then running will be beneficial and you can do walking to stay fit. According to a health report, brisk walking significantly reduces your risk of high cholesterol, high blood pressure and diabetes. Apart from this, it also provides relief from stomach related diseases like constipation.
Why should you do walking?
According to a report, walking reduces the risk of heart related diseases. Apart from this, walking reduces stress level and relieves stress, which makes you feel quite refreshing. Walking can be a good option to reduce belly fat.
why run
If you work in a corporate office and sit in front of a laptop all day, then you should run. Sitting continuously increases belly fat. To reduce belly fat, you should run every morning. The easiest way to reduce obesity is running. Actually, running burns calories which reduces weight. Running also strengthens your leg muscles.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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