Diwali is called the 'Festival of Lights' and it is one of the major festivals celebrated in India. Everyone eagerly awaits this festival which brings a feeling of happiness, celebration, and unity among the people.
The decoration of houses, lights, delicious sweets, and tasty dishes with family and friends make this festival even more special. However, amid the festival, we also need to take special care about our health. Especially people who have diabetes are advised to be more cautious about their food during Diwali.
There are various types of sweet and tasty dishes in the festival of Diwali the festival of Diwali remains incomplete without sweets. However eating sweets in the problem of diabetes can increase the blood sugar level, which poses a risk of serious damage to health. Diabetes patients need to be very cautious not only about sweets but also about the consumption of many other food items.
What if the sugar level increases?
If we look at the statistics of the last few years, it is known that during the festive season, most diabetes patients complain of the problem of increased blood sugar. The main reason for this can be the negligence shown towards food and drink.
Diabetes patients often have this question in their mind 'Can we eat sweets in diabetes?' Let us know what is the doctor's advice in this regard.
What is the expert's advice?
In a conversation with Amar Ujala, Pune-based endocrine specialist Dr Nupur Agarwal says that people who have high blood sugar problems or those who are taking insulin should avoid eating any kind of things that can increase the sugar level. Sweets, carbohydrates, or things containing added sugar can increase your complications.
To keep blood sugar under control during the festival, it is important to consume healthy and nutritious food, remain physically active, and keep checking blood sugar regularly.
What should be the diet during Diwali?
To keep the sugar level under control, diabetes patients should avoid sweets. People whose sugar level is often high are advised to be more careful. Instead of sugar, sweets made from jaggery and dry fruits can be consumed in moderation.
Increase the amount of fiber in the diet, so that the side effects caused by eating sweets can be reduced. Apart from this, it is important to keep drinking plenty of water throughout the day, this can make it easier to control sugar. Instead of refined flour, dishes prepared from whole grain flour should be consumed.
Pay attention to these tips.
The doctor says, as soon as Diwali arrives, most people are not able to pay attention to their calorie intake. To keep sugar under control, some things should be taken special care of.
Choose healthy food options instead of fried snacks and sweets.
Instead of sweets, eat dry fruits and things made from jaggery.
Do not give up exercising during festivals, it is important to remain physically active to keep sugar under control.
Keep checking the sugar level. If it remains high then definitely consult a doctor.
(PC: Freepik)
