Indian cinema superstar Rajesh Khanna has a very famous dialogue - Babu Moshay... Zindagi badi honi chahiye nahi lagi. However, life should be long as well as healthy and long. We all want to live a long and healthy life, but due to today's bad lifestyle, it is a bit difficult to do so. Today we will give you information about some such food, by consuming which you will remain fit throughout your life. These foods are rich in minerals, vitamins, and antioxidants.
Blueberries
Many antioxidants including fiber, magnesium, and vitamin K are found in it. By eating this, blood pressure can be kept under control and the risk of heart-related diseases is also reduced.
Green vegetables
Green vegetables like broccoli, spinach, and bitter gourd are also considered superfoods. They are rich in many vitamins, as well as iron, magnesium, potassium, and calcium are also found in them.
Nuts
Nuts like almonds, walnuts, and cashews are rich in healthy fats, fiber, and protein. They may help reduce inflammation and improve heart health.
Fatty fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which do not increase cholesterol levels and reduce the risk of abnormal heartbeat.
Beans
Legumes like chickpeas, lentils, and beans are rich in fiber, protein, and other important nutrients. These can help reduce the risk of chronic diseases like diabetes and heart disease.
Fermented food
Fermented foods like yogurt, kefir, and kimchi are rich in probiotics, which can help promote gut health and improve digestion.
