Thyroid has become a common disease nowadays. This disease can happen to anyone at any age. Explain that the thyroid is a small butterfly-shaped gland in front of the neck. Hormonal imbalance remains in people who have thyroid.

Sunflower seeds are beneficial for thyroid patients. This is because sunflower seeds are low in calories and high in selenium. That's why it is beneficial for thyroid patients.

Flax seeds are rich in nutrients. In such a situation, if you can consume linseed seeds daily. So thyroid control remains

Chia seeds are considered a superfood. Many such elements in it work to control your thyroid. That's why Chia seeds are called a superfood.

Thyroid patients should consume pumpkin seeds. Pumpkin seeds are good sources of zinc. Because of this, it is considered good for thyroid patients.

Sesame seeds contain both zinc and copper. Sesame seeds work like medicine to control the thyroid. That's why it can be consumed daily.