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You might not know the name of Jimikand. Its scientific name is Amorphophallus peonifolius. Jimikand is also known as Yama in English. Because of its shape like an elephant's foot, it is also called elephant foot potato. This vegetable is mainly eaten in Asian countries like India and Africa. This vegetable has high antioxidant and beta-carotene properties that boost immunity. It contains many types of vitamins and minerals.
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Sweet potato is rich in calories, carbohydrates, protein, potassium, and fiber. Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Niacin, Vitamin A, and Beta-Carotene are also found in this vegetable, which protects the body from many diseases.
Jimikand is not a cure for serious diseases, but it can help you lead a healthy life and prevent physical problems. Its use can be beneficial for diabetic patients. A chemical compound called allantoin is naturally found in sweet potatoes.
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The flavonoid compounds present in sweet potato, it has an anti-obesity effect that can help reduce obesity and fat. Potatoes contain vitamin A and niacin. Both these nutrients are considered beneficial for keeping the skin healthy.
