You must also be fond of drinking tea. But is the tea you drink beneficial for your health?
In this article, we are going to tell you about such tea which is not only beneficial but can also protect you from serious health problems by controlling both bad cholesterol and sugar. We are talking about black tea. By consuming this tea rich in antioxidants, the heart and intestines remain healthy and you can also reduce the risk of many other chronic diseases.
Studies also confirm that by consuming black tea regularly, more benefits can be obtained than other teas.
Black tea is very beneficial in many cases
Researchers say that the antioxidants and other essential compounds present in black tea help reduce oxidative damage and inflammation in the body. It comes from the Camellia sinensis plant. This tea contains polyphenols which have antioxidant properties. Consuming antioxidants can help reduce the risk of chronic diseases and improve overall health.
To make black tea, first boil water. Add tea bags or 2-3 grams of tea leaves to it. When half the water remains, filter it and consume it. Milk or sugar is not added to it.
Beneficial for heart health
Black tea contains antioxidants called flavonoids, which are considered beneficial for heart health. Flavonoids are also found in some vegetables, fruits, red wine, and dark chocolate. Consuming them regularly can help reduce many risk factors for heart diseases such as high blood pressure, high cholesterol, triglycerides, and obesity.
A review of studies found that drinking black tea reduced bad cholesterol by 4.64mg/dL. This effect was more pronounced in people with high heart risk.
Blood pressure also remains under control
High blood pressure increases the risk of heart disease, kidney failure, stroke, vision loss, and heart attack. By making changes in diet and lifestyle, you can lower blood pressure. A review of studies looked at the effects of black tea in people with high blood pressure.
Researchers found that regular consumption of black tea reduced systolic blood pressure by 4.81 mm Hg and diastolic blood pressure by 1.98 mm Hg. Blood pressure was much better controlled in those who consumed it regularly for more than three months.
Its benefits in controlling sugar
Just like blood pressure, its benefits were also seen in controlling blood sugar. High blood sugar levels can lead to type-2 diabetes, obesity, heart disease, and kidney disease. A study conducted to know the effects of black tea on people with pre-diabetes and without diabetes found that this tea can help increase the use of insulin in the body.
Another study looked at the effects of black tea consumption on insulin response in men with obesity and insulin resistance. Black tea can also improve this.
(PC: ISTOCK)
