Women have to go through periods every month. Those five periods are no less than a challenge for every woman. Every month women have to go through severe pain and cramps. Sometimes the pain of periods becomes so much that women take to bed. It becomes a lot of trouble for women going to school, college or office. There is difficulty in doing any kind of activity for two days. If this happens to you too, then we have come up with a very effective treatment for it.
Dietician Loveleen Kaur has given home remedies to relieve pain on her Instagram account. According to the dietician, some things kept in the house can become medicine for your pain. Let us know what that solution is
Saffron water is beneficial in relieving period cramps
Experts recommend drinking saffron water to avoid this problem. From the name, you must have understood that saffron has been used in it. But not only saffron but also raisins are used in it. Let us know how this drink can be prepared.
Ingredients of Saffron Water
- Black raisins 7-8
- Saffron threads – 2 to 3
- Water- half cup
How to prepare saffron water?
- Put all the ingredients in half a cup of water and leave it overnight.
- The colour of the water will change in the morning
- You drink this water 10 days before your period cycle.
Benefits of saffron water
According to experts, raisins contain fibre which acts as a natural laxative. It keeps the digestion process correct. Along with this, it also removes iron deficiency. Saffron increases the secretion of serotonin hormone, which provides relief from mood swings during periods. Drinking this water will provide relief from bloating and headaches in PMS. You will get relief from the problem of cramps and heavy flow.
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