Foods To Lower Cholesterol: The dirty cholesterol that accumulates in the veins not only works to increase the problems for our heart, but it also affects our health in many other ways. You can control it by making changes in your lifestyle and food habits. Here we are telling you that by including 5 foods in your diet, you can overcome the problem of bad cholesterol.
-If you make some changes in your diet, then bad cholesterol will reduce rapidly, as well as the amount of fat stored in the blood will also decrease. For this, it is necessary to include foods that reduce LDL in the diet and clean the harmful cholesterol particles that clog the arteries.
-According to the report of Harvard Health, you can include oats in the diet to reduce cholesterol. Sober fiber is found in plenty in oats, which helps in controlling bad cholesterol easily. You can include it in breakfast along with berries, bananas, milk, etc. in the diet.
-Soluble fiber is also found in abundance in beans, which apart from reducing bad cholesterol, also works to keep the stomach full and feel full for a long time. For this, you must include kidney beans, lentils, black-eyed peas, etc. in the diet.
-It has been found in many types of research that almonds, walnuts, peanuts, and all dry fruits are very beneficial for health. If you consume 2 oz of dry fruits daily, then your bad cholesterol can be controlled rapidly. Not only this, but the nutrients present in it also help in keeping the heart healthy.
-Things made from soybeans, for example, soy milk, tofu, etc. are also capable of reducing bad cholesterol. If you consume 25 grams of soya product daily, it will reduce bad cholesterol by 5 to 6 percent.
