Many times such situations arise in daily life that pain occurs in different parts of the body. Generally, in case of any kind of pain, people immediately take painkillers or painkillers to reduce or get relief from the pain. But do you know that taking painkillers to relieve pain without consulting a doctor can be as dangerous as playing with your health? Repeated use of painkillers can be harmful to the body. In such a situation, you should use natural painkillers to get relief from pain. Today in this episode, we are going to tell you about some natural things that prove to be effective in relieving any pain in the body.

Cherry
Thiamine, riboflavin, vitamin B6, and pantothenic acid are found in large quantities in cherries. It also contains niacin, folate, and vitamin A. Not only this, the potassium and magnesium present in cherries help in relieving problems like joint pain and arthritis. Magnesium acts as a natural pain reliever and potassium relieves swelling. To keep body pain away, consume cherries regularly.

Peppermint
Mint can be of great use as a natural pain killer. Peppermint provides relief from muscle pain, toothache, headache, and nerve pain. Chewing some leaves not only helps in digestion but also keeps the mind calm. According to a study, antimicrobial, antivirus, antioxidant, and antitumor as well as anti-allergenic properties are found, which can jointly work to benefit the body.

Rosemary oil
Rosemary is a powerful oil that can help relieve pain. This oil acts on pain-related brain opioid neurons and is effective in treating headaches and joint pain. Additionally, rosemary oil helps reduce inflammation, relieve muscle pain, and also improve brain health and memory.

Ginger
Consumption of ginger not only provides relief from physical pain but also from swelling. It contains naturally occurring analgesic pain relievers. A study has found that the medicinal properties found in ginger can prove helpful in providing relief from many problems like constipation, stomach ache, stomach cramps, cramps and gas. The pain killer properties called analgesic present in it help in reducing arthritis pain, cramps and muscle pain. Apart from this, it also helps in providing instant relief from period pain and relaxing and calming the muscles.

Cloves
In a study, it has been found that it has anti-microbial and anti-oxidant effects. Apart from this, it also has anti-viral and analgesic properties, which can benefit the body in many ways. You can use it for oral health.
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