Mango Demerits: Most of us eagerly wait for the summer season, because in this season we get a chance to eat delicious mangoes. Mango is a very nutritious fruit, it contains vitamin A, vitamin C, protein, fiber, sodium, folate, and potassium, which benefits the body in many ways, as well as helps us in fighting many diseases. But in the course of the test, if you eat this sweet fruit excessively, then you may have to bear the loss. Let us know about it.
Allergies
The effect of mangoes is hot, in such a situation, people who have the problem of allergy in summer, if they eat more mangoes, then their problems may increase, so it is better to eat only one or two mangoes in a whole day.
Diabetes
Mango is not less than any poison for diabetic patients, its glycemic index is very high, and eating it can increase the blood sugar level suddenly. That's why diabetic patients should not eat this sweet fruit at all.
Pimples
If mango is eaten in excess, it can cause internal heat in the body, and pimples and pimples can appear on the face. Therefore, if you do not want to create this problem, then reduce the intake of mangoes.
Diarrhea
Mango contains fiber, due to which your digestion remains healthy, but it has been proved in many types of research that if fiber is consumed more than a limit, then there can be a serious problem like diarrhea.
Obesity
Obesity is such a problem that is considered to be the root cause of many diseases, due to which the overall look of your body also deteriorates a lot. People who eat mangoes in excess, their weight starts increasing rapidly.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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