Seasonal flu, COVID-19, and many other respiratory diseases are making people sick these days. People who have complaints of cough, cold, sore throat, runny nose, and stuffy nose, among other symptoms, can try these home remedies for relief, with the help of which you can get instant relief from symptoms like cough, cold and sore throat. Can provide relief, so let's know (Home Remedies to Fight Cold and Flu) natural remedies to get relief from seasonal flu.....
Rich in antioxidants and known to boost immunity, ginger provides a powerful boost and helps clear up cough and congestion. Grind 1-inch ginger in 1 cup of water and drink it slowly once a day.
It is not called the queen of spices for no reason. Black pepper contains high amounts of antioxidants, has expectorant properties, and reduces the symptoms of cough and cold apart from boosting immunity. Mix 1 teaspoon of honey in 1 teaspoon of black pepper powder and boil it in a cup of water, then sip it slowly and drink it.
A natural cough syrup, honey reduces the symptoms of respiratory infections, improves sore throat, relieves cough and cold, and is anti-microbial. To consume it, mix honey in ginger juice and drink it. Make a solution of a pinch of black pepper and then lukewarm water and sip it slowly.
The magic spice contains curcumin which has anti-inflammatory properties, is rich in antioxidants, improves immunity, and is anti-microbial. To consume it, mix 1/4 tsp turmeric powder in 1 cup of milk. Boil for 5-10 minutes and drink it before sleeping.
Considered an Ayurvedic inhaler, camphor is an expectorant and helps treat respiratory infections. It is also an anti-cough. To take advantage of this, keep 1-2 small pieces of camphor in a bowl of hot water and keep your hand over the bowl. Cover with a towel and inhale the steam.
Tulsi, known as the queen of herbs, is anti-microbial, anti-inflammatory, antitussive (cough-relieving), and has anti-allergic properties. Boil 4-5 basil leaves in 2 cups of water for 15-20 minutes. Drink once or twice a day.