It is very important to keep the body hydrated during the summer season. In such a situation, today we are going to tell the benefits of making and eating fruit salad for hydrated, so let us know which salads should be eaten to meet the shortage of water in summer
Mango and Basil Salad
The summer season is reserved for the king of fruits, the Mango. It is always beneficial to use seasonal fruits in your salad. You can make this simple yet mouth-watering salad using small pieces of mango. A combination of these yellow juicy pieces with olive oil, coriander, and basil leaves will make a bowl amazing.
Tangy Melon Salad
Melons are the most popular from the list of summer fruits. For this, make a hydrating salad recipe using cantaloupe with lemon juice. You can use sea salt to make this sweet-and-sour salad more effective.
Grapefruit, Orange, and Pineapple Salad
The citrus salad is made with fresh green grapes, pulpy orange slices, and juicy sweet-tangerine pineapple chunks. There are no rules to this bowl of salad. You can add more citrus fruits of your choice. Garnish it with almond flakes and some salt. Pairing it with a cold bowl or a scoop of ice cream will work wonders.
Strawberry and Blackberry Salad
Make berries your summer companion with this wonderful salad. All you have to do is take chunks of fresh strawberries and fresh blackberries with the skin on and garnish them with honey. This sweet and delicious salad can be made by mixing it with mint leaves and lemon juice.
Orange Salad
Got oranges in your kitchen? That's enough for a bowl of healthy summer salad. Cut this fruit in any shape you want until no pulp is left. Put it on a plate in a creative way. You can add dry fruits like crushed walnuts and cashews for garnishing.
