Protein is very important for the body, otherwise the body starts becoming lifeless. To keep the body fit, it is very important to have many nutrients in the body. It is very important to have protein to boost immunity. Today let us tell you what changes occur due to lack of protein in the body.
Hair fall
Protein is very beneficial for your body and it is very important for the development of many cells. Your hair starts falling due to lack of protein.
Muscles weak
Due to lack of protein, your muscles start becoming weak and your body becomes quite lifeless. These signs indicate that you are deficient in protein.
Nail related problems
Due to lack of protein in the body, your body remains very tired and the complexion starts fading. Have to face problems related to nails.
Immunity
Due to lack of protein in the body, your immunity becomes very weak. Many types of diseases also start occurring.
Pain in bones
Whenever there is protein deficiency in your body, the fear of increasing pain in your bones increases significantly.
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