Health Tips: Flatulence after eating something is a serious problem. Its root cause is the accumulation of excessive gas in the stomach.
Health Tips: These days most people's jobs are related to work sitting in front of the computer and the office. Sometimes one has to work for 12 to 16 hours while sitting. If morning exercises are not included in your habits, then be sure that soon you will start having stomach problems. The most troublesome of these is when the stomach gets bloated as soon as you eat anything. In such a situation, the person neither feels inclined to work nor does his health remain stable. In such a situation, it is necessary to take this problem seriously and it would be better to treat it in time. Let us first understand what is this problem and why does it happen?
The problem of flatulence has become common these days. This problem is especially seen in people with sitting jobs. According to a study, about 16-31 percent of the population complains of bloating after eating food. As soon as you eat something, after a while you start feeling that you have eaten too much. Because of this many times, you also start belching. This causes difficulty in sleeping. Along with this, there is a bad effect on your productivity and work.
What is the reason for this?
Flatulence after eating something is a serious problem. Its root cause is the accumulation of excessive gas in the stomach. Know its main reasons -
Due to swelling in the abdominal area of the stomach, a large amount of air or gas gets accumulated in the gastrointestinal tract.
Many times after a meal when the body digests the food, then an excessive amount of gas is produced.
Some people take in a lot of air through their mouths while eating. Due to this also the problem of bloating can arise.
The problem of bloating can also arise due to the use of more salt in the food.
Due to the accumulation of excess gas in the stomach, there is a problem of flatulence and belching. This can also lead to irritable bowel syndrome or food intolerance.
Bloating depends on what you eat, how much you eat, and how fast you eat it.
Eat by chewing the food thoroughly. Air enters the stomach due to talking and haste while eating and drinking. Due to this more gas accumulates in the gastrointestinal tract.
People who are in a hurry to eat or drink may also have the problem of swelling in the stomach. In such a situation, food should be taken comfortably.
Lemon water should be drunk 30 minutes before eating food. Lemon water keeps your digestive system healthy and balances the pH level.
Gas is formed quickly by eating some pulses. To avoid this, add a pinch of asafoetida to the dal. Asafoetida increases the digestive fire, due to which food is digested quickly.
Eat some mint leaves mixed with curd for lunch. It activates the digestive enzymes in your stomach and enhances digestion.
Carom seeds, asafoetida, and rock salt, all these three work to improve digestion, prevent gas formation, and prevent indigestion. By using them in food, the problem of flatulence can be kept away.
Mix these three and eat them with warm water half an hour before meals. This will not cause the problem of flatulence.
