Loud noises and vibrations along with breathing while sleeping are called snoring. There is a problem of snoring with many people, due to which others have to face trouble sleeping. But do you know that due to the problem of snoring, diseases like heart attack, lack of oxygen in the body, diabetes, cholesterol increase, and brain stroke can be faced? Due to the non-treatment of snoring on time, you may also have to suffer from a disease like sleep apnea. In such a situation, today we are going to tell you that with the help of which Ayurvedic remedies the problem of snoring can be removed. Let's know about them...
Use cinnamon
If you are troubled by snoring, then use cinnamon. This may solve your problem. For this, mix 3 spoons of cinnamon powder in 1 glass of lukewarm water and drink it. Drinking this water regularly will remove the problem of throat and nose caused by colds, sinuses and viruses, due to which you will get a lot of relief from snoring.
Use ghee
According to ancient Indian medical science, ghee or cow's ghee has many medicinal properties and can be effective in curing the problem of snoring. If you use ghee 2 to 3 times a day, it opens the narrowing of the nasal passages. Due to this, you can get a peaceful sleep.
Use mint
If you gargle with mint oil in lukewarm water, then the problem of snoring can be solved within a few days. Apart from this, if you boil mint leaves in lukewarm water and drink it, then the problem of snoring can also end gradually.
