It is very difficult to maintain a healthy health in today's polluted environment, poor eating habits, lifestyle. Today's man has become so busy in the hustle and bustle of life, the burden of work can cause your stress which is harmful for brain health. In such a situation, if you want to keep your brain healthy, then you should stay in sunlight, it is not just for light. They play an important role in promoting both physical and mental health. You must have heard that sunlight is the best source of vitamin D, which is necessary for strong bones and teeth. Let's know about the benefits of sunlight-
Role of sunlight in mental health
Mental health problems are increasing, which are often exacerbated by chronic stress and unhealthy lifestyle. It is important to develop good habits like regular sleep and meditation, but do not ignore the importance of sunlight.
Vitamin D production: When our skin is exposed to sunlight, it produces vitamin D, which is essential for our overall health.
Boost serotonin levels: Exposure to sunlight can increase serotonin levels in the brain, higher serotonin levels are associated with better mood, focus, and a sense of calm, which can help combat stress and anxiety.
Maximize sunlight: Morning sunlight is beneficial. Starting your day with exposure to sunlight, as well as meditation or yoga, can improve both your physical and mental health.
Precautions while enjoying the sun
Stay hydrated: Drink plenty of water when spending time outdoors.
Use sunscreen: Apply sunscreen if you plan to be outside for more than 15 to 20 minutes, especially when the sun is strong.
Limit exposure: Avoid exposure to direct sunlight, especially during the hottest times of the day.
