Weight loss is one of the most difficult tasks in today's times. At the same time, many remedies are prevalent regarding this. One of these remedies is to drink lemon water. People are consuming Andhadhun lemon water for weight loss. This detoxifies the body. Lemon water can keep you hydrated and also make you feel refreshed. At the same time, there are many vitamins present in it which are beneficial for health. But despite all these benefits, drinking lemon water daily can also cause harm to you. Dietician Priyanka Jaiswal is giving information about this.
What happens if you drink too much lemon water?
Experts say that lemon is a very acidic fruit. In such a situation, if you consume its juice frequently or consume it in any way, it may cause hypersensitivity in teeth due to its acidic nature. Not only this, tooth decay can also occur. This can cause your teeth to fall prematurely.
This can also cause headaches. Tyramine is produced in lemon which causes headaches. If you have a problem with a headache, then you should immediately stay away from it.
People who consume too many citrus fruits may face gastrointestinal problems. Drinking lemon water helps in suffering from acid reflux, vomiting and nausea. You may also have ulcer problems.
While lemon water keeps you hydrated, consuming it excessively can cause dehydration. When it detoxifies the body, sodium and electrolytes are flushed out of the body through the toilet, which can lead to dehydration. Your skin may become dry due to a lack of water in the body.
According to experts, lemon can also cause damage to bones. It can reduce the lubrication present between joints and bones.
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