Nutrients are very important for the body. Their deficiency causes many health problems in the body. When it comes to nutrients, iron is one of them. Iron is an essential nutrient that transports oxygen throughout the body. According to health experts, iron is considered an important component of hemoglobin. Due to its deficiency, the body is not able to produce healthy red blood cells. Lack of red blood cells causes iron deficiency which is called anemia. Anemia is more common in women than men in India. So today let us tell you what are the signs of its deficiency in the body and how you can overcome its deficiency. let us know….
What is iron deficiency?
Many people around the world suffer from iron deficiency. This can happen to a person of any age. Children, pregnant women, those during periods, and patients undergoing kidney dialysis can suffer from its deficiency. Let us tell you that the body does not produce iron on its own. To overcome its deficiency, you need to include some healthy foods in your diet. Nowadays, due to wrong eating habits, many people are often falling prey to iron deficiency.
What causes iron deficiency?
Iron deficiency occurs due to three main reasons, the first of which is the lack of iron-rich foods in the diet. Difficulty in absorbing iron etc. Due to all these reasons the amount of iron in the body can reduce.
Symptoms
Due to its deficiency, many types of symptoms appear in the body like
weakness
Tiredness
yellowing of skin
respiratory distress
unconscious
Headache
Heartbeat
Pain in chest
cold hands and feet
hair fall
cracked corners of the mouth
dry throat
swollen tongue
With which food to fulfill the deficiency?
In case of iron deficiency, you can include seafood, whole grains, seeds, beans, green leafy vegetables, chicken, eggs, fish, green peas, broccoli, Brussels sprouts etc. in your diet.
What should not be eaten?
Avoid certain foods in case of iron deficiency. Avoid substances like tea, coffee, and alcohol, they contain large amounts of calcium and fiber.
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