Tea-Coffee Harm: Caution! Do you also drink tea-coffee on an empty stomach, know this thing

Tea-Coffee Harm: Tea is such a beverage in India that is a favourite of more than half of the population. When any guest comes to the house, tea or coffee is made first to welcome them. Apart from this, there are many tea stalls on the street corners, on which queues of people are seen. There are many people whose eyes open only after drinking tea.

Tea is the weakness of many people in India, so people start their morning with tea. But let us tell you that drinking tea on an empty stomach has many disadvantages which spoil our health. In today's article, we are going to tell you about the disadvantages of drinking tea or coffee on an empty stomach. Knowing whom you will repent from tea from today itself. Let's know in detail.

Acidity
People who drink tea on an empty stomach should know that it can prove to be very dangerous. Drinking tea on an empty stomach greatly increases the risk of acidity. Due to acidity, there is a problems like burning sensation and pain in the chest. If you also drink tea on an empty stomach, then leave it from today itself.

Cannot sleep
According to a report published in Healthline, people who are used to drinking more tea or late-night tea get less sleep than other people. When someone has trouble sleeping, then he also starts feeling many other types of problems like irritability and fatigue.

Bones become weak
Know this thing that people who drink tea or coffee on an empty stomach every morning, it causes pain in bones and joints. Now you will think that what is the connection between pain with drinking tea, then let us tell you that bones become weak due to this.

Becomes nutritionally deficient
If you are also one of those people who drink empty tea daily, then know that it can also cause a nutrient deficiency in your body. Due to this, you may feel less hungry.

Bad for teeth
If the teeth get damaged, then there is a big problem. Actually, you can eat anything when you have healthy teeth, but if the teeth become weak then it becomes difficult to eat and drink anything. In such a situation, when we drink tea on an empty stomach, it directly proves harmful for the body and teeth. Drinking tea on an empty stomach spoils the enamel of the teeth. Because of this the problem of swelling in the gums starts.