In today's technological world, laptops, computers and mobile phones are available to make people's work easier. Most of the youth do desk work for long hours in connection with work. But do you know that sitting for a long time can cause a lot of health risk, today through this article we will tell you the disadvantages of sitting for a long time-
Increase in mortality rate: Sitting for more than 8 hours a day without any physical activity greatly increases the risk of premature death.
Health complications: Sitting for a long time can cause many health problems, including:
Diabetes
High blood pressure
Increased belly fat
High cholesterol and triglycerides
High risk of heart attack and stroke
Some types of cancer
Exercise alone is not enough: Even regular exercise cannot fully counter the adverse effects of sitting for more than 13 hours a day.
Tips to deal with prolonged sitting
Incorporate small breaks: Take a 5-minute break to stand or walk every 30 to 45 minutes. This simple adjustment can greatly reduce the risks associated with sitting.
Daily walking routine: Aim to walk for 45-60 minutes every day. This can be broken up into shorter sessions throughout the day.
Rethink rest time: Limit the time you spend sitting by enjoying leisure activities such as watching TV or using electronic devices.
Schedule activity: Incorporate physical activity into your day's plan, making it a regular part of your routine.
