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The month of October has passed and with it, the weather has also started changing. The temperature has now dropped, resulting in cool conditions. However, not everyone can easily adapt to the changing weather, and this can make illness more problematic, especially for people with weak immunity.
Some people start drinking hot water in an attempt to prevent or reduce cold and flu symptoms. It is often said that warm water helps in reducing the severity of cold and helps in faster recovery. But is hot water really effective in these situations? let's find out.
Benefits of drinking lukewarm water
According to a report in Medical News Today, lukewarm water is beneficial for health. For individuals who suffer from nasal allergies that cause sinus problems, it is recommended to drink lukewarm water. Drinking hot water in cold weather has less effect. Cold weather can cause a blocked nose, throat irritation, and cough with phlegm. Drinking warm water can help reduce these symptoms. It is useful if you are suffering from cough-related problems.
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Body Detox
Lukewarm water not only protects from colds and flu but also helps in detoxifying the body. Due to disturbances in lifestyle and diet, the body needs to detoxify naturally. Health experts believe that drinking lukewarm water helps the body in this detoxification process.
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Better digestion
Drinking lukewarm water keeps the digestion process healthy. It helps in breaking down the food eaten. This makes digestion easier. Drinking lukewarm water can reduce stomach-related problems and provide relief from constipation. Besides, lukewarm water also improves blood circulation.
