Photo Credit: Redcliffe Labs
At present, it is seen that due to busy lifestyles and work, most people are not able to complete their sleep, which has a direct impact on their health. Nowadays, in the name of a model lifestyle, people have started following the habit of staying awake till late at night, but this modern habit of theirs is making them victims of diseases. Recent research has revealed that people who stay up late at night have a higher risk of type 2 diabetes. According to research, people who stay awake till late at night are more at risk of diseases than other people. Let us tell you that this research has been published in the Annals of Internal Medicine journal. Let us know about it in detail through this article -
Photo Credit: Redcliffe Labs
* What came out in the research:
Let us tell you that researchers from Harvard Medicine School conducted a study on 60 thousand female nurses and in this study it was found that the nurses working at night were able to do less exercise and were eating unhealthy food, due to which their lifestyle was very bad. In such a situation, researchers say that people who work at night have 19 percent more risk of type 2 diabetes than people who work during the day.
* Their sleep cycle gets disturbed:
Research has shown that the sleep cycle of people who go till late at night and sleep during the day gets disturbed due to which the metabolic system of their body also gets disturbed due to which fat starts accumulating in their body. And causes serious diseases like type 2 diabetes. Research has found that there is a big difference in the fat metabolism of people who stay up late at night and people who wake up early in the morning.
Photo Credit: Redcliffe Labs
* What is Type 2 Diabetes:
Let us tell you that there are two types of diabetes – Type 1 and Type 2 diabetes. Type 1 diabetes occurs in most people due to genetics and Type 2 diabetes occurs due to disturbances in eating habits and lifestyle. Let us tell you that in type 2 diabetes, the pancreas is not able to produce insulin as per requirement. Health experts say that type 2 diabetes can be easily controlled by following a healthy lifestyle and healthy diet routine.
