Ram Kapoor Weight Loss Journey: Ram Kapoor, who earned fame on the basis of his acting in TV and films, does not need any identity today. His popular serial 'Bade Achhe Lagte Hain' was a huge hit. In the last several years, apart from his acting, there has been a lot of discussion about his increasing weight, but in the year 2019, he stunned everyone through his weight loss transformation. After all, how did he do this miracle?
How did Ram Kapoor lose weight?
If you too are thinking of losing weight like Ram Kapoor, then follow the same tricks which this actor adopted. He had resorted to intermittent fasting, in which one has to remain without eating or drinking for several hours.
Ram Kapoor followed
the 16:8 diet plan, according to which he used to eat and drink only during 8 hours of the day and kept fast for the remaining 16 hours. You can adopt this method for the whole week or 3 days.
How does this trick work?
When you follow this diet routine, calorie intake starts reducing and metabolism gets faster, this increases the speed of weight loss process. In such a situation, it also helps in reducing the blood sugar level.
These tasks will have to be done at night.
While following intermittent fasting, you will have to stop eating at night, depend only on healthy things for a few days. Ram Kapoor used to do cardio exercises before sleeping at night, after waking up in the morning, he would first go for a morning walk and then go to the gym. Apart from this, his fitness improved through heavy weight training.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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