Increasing cold has a lot of effect on health. In such a situation, it is very important to take special care of health. To stay healthy, it is necessary that we change our diet according to the season. Nature has made many types of foods to fight against the diseases occurring in winter. Today we are telling you about 7 such foods, by consuming which you can keep yourself fit in the winter season.

Millet
Consuming millet in winter is very beneficial for children and the elderly. Its effect is hot. Magnesium, potassium are found in abundance in millet, which can help in keeping the body as well as the heart healthy. Also, fiber and calcium are found in abundance in millet. Which keeps the digestive system fit by getting rid of constipation, gas. Not only this, but millet gives more energy to the body than wheat. Millet is considered beneficial in diabetes. Nutrients found in millet can prove beneficial for diabetes patients.

Date
Dates are a storehouse of various nutrients including carbohydrates, fiber, protein, B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc and manganese. Consuming dates in winter keeps the body warm from inside and also strengthens it. Eating 2-3 dates daily removes the deficiency of fiber in the body. If you want to gain weight, you can eat up to 4 dates a day. Along with this, it also keeps the level of hemoglobin in the blood under control. Along with this, blood sugar remains under control by its use. If you consume dates after soaking, then it becomes easy to absorb its nutrients easily. Soaking also makes them easier to digest. Soak it overnight before eating it.

Jaggery
Jaggery is most beneficial for the winter season. It also helps in cleaning the body by removing the deficiency of blood. Note that sugar is rich in vitamin A, vitamin B, sucrose, glucose, iron, calcium, phosphorus, potassium, zinc and magnesium. Apart from this, many vitamins and iron also help in controlling blood pressure. That's why it can be said that consumption of jaggery ends anemia in the body. Along with this, eating jaggery with hot milk also reduces weight. Jaggery is helpful in eliminating kidney and stomach problems. Jaggery is good for controlling blood pressure.