Some women experience unbearable pain during periods. To relieve this pain, women resort to over-the-counter painkiller medicines. These medicines may reduce the pain for some time but in reality, they harm the health. Apart from this, it is not the right solution to relieve period pain. Hormonal imbalance may be behind period pain. If you always have a lot of pain during these days, you should not ignore it and consult a doctor. But you can take the help of these herbal teas to get rid of occasional period cramps. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Fenugreek Seeds and Basil Tea
Fenugreek seeds help in relieving inflammation and period cramps. To make this tea, you have to take 1 glass of water and take 5 fenugreek seeds, 5 mint leaves, 3 basil leaves, and half a teaspoon of celery and half a teaspoon of cumin. Boil it for 5 minutes and then filter it and drink it lukewarm. Anti-inflammatory properties are found in all these things. At the same time, celery and cumin helps in removing gas and bloating.
Chamomile tea
Tea made from chamomile flowers helps in relieving period pain. This tea removes mood swings and improves hormonal imbalance. Drink this tea once a day to relieve pain during periods.
Ginger-Rose Tea
Add 5-7 rose petals in 1 glass of water and add 1 inch of grated ginger it. Boil it for 5-7 minutes and then filter it and drink it lukewarm. Antioxidants are found in ginger which provide relief from pain and relax the muscles.
These herbal teas can help you in reducing period pain. If you have any health-related problems, let us know in the comment box given above the article. We will try to solve your problem through our articles.
Image Credit:Freepik
