A healthy body is the biggest capital. If we are not healthy, we cannot do any of our work properly. To stay healthy, we need to know the right information related to our body and health. If we talk about women's health, then women's health is more complex than that of men. That's why women are advised to pay more attention to their health.
There is a lot of talk about what women should do to stay healthy, and what things they should stay away from. However, many of these things are just myths, believing which can cause more harm. Nutritionist Simran Kaur has shared some information related to women's health. Let's know.
Eating carbs
Nowadays people have started removing carbs from their diet. However, it is necessary to include carbs in a healthy diet. Nowadays most women have started giving up carbs for weight loss and believe that carbs are not healthy. Keto diet or low-carb diet, follow a healthy balanced diet instead of these diets to lose weight.
Intermittent fasting
Intermittent fasting is not for women. In particular, following the rule of 16:8 can harm women's health. According to experts, most of the studies done on intermittent fasting, it has proved effective for men. Although women can lose weight by this, it has the opposite effect on women's health. Women's bodies are more sensitive to calories. In such a situation, intermittent fasting can harm the health of women. Women are advised to keep less gap during intermittent fasting.
Oral contraceptive
Many times doctors recommend taking oral contraceptives to regularize periods. Although this is not the right way. This may give relief for some time but it can imbalance the hormones. Use natural methods to cure period health.
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